SMALL GROUP

PILATES EQUIPMENT SESSIONS FOR DANCERS

Mondays, 1:00-2:00

MARK MORRIS WELLNESS CENTER

$30

Enrollment is limited to 5 people so pre-registration is recommended

click here to email for details

Recommended for:

•Dancers looking to improve technique, strength, coordination, alignment and flexibility

•Dancers recovering from or coping with an injury

Pilates experience suggested, but not required

Small group sessions are an affordable way for dancers to experience pilates equipment and receive personalized feedback and assistance.

Guided by me, each dancer will progress independently through a unique program of exercises designed to suit their individual needs and goals

 


UPCOMING:


60:40 

This class starts with pilates-based conditioning. A somatic approach gives dancers the time and space to connect into their bodies throughout a series of balancing, strength-building exercises that move from lying down to sitting and kneeling to standing. Principals from this portion of the class are then applied to a ballet barre. Combinations are simple and many are repeated from week to week so that dancers can elevate their heart rate, moving steadily from one exercises to the next with minimal, efficiently-delivered feedback. Class finishes with some waltzing and turning and a bit of jumping. 

Look for more 60:40 classes, spring and summer 2018

Click here if you'd like more information.


PAST OFFERINGS:


FAMILY-FRIENDLY CONDITIONING IN THE PARK

co-taught with Kirsten Adler

 Conditioning Circuit Training in Prospect Park on select Tuesday and Saturday mornings in July

$25/1 hour session

Enrollment is limited to 6 people, so pre-registration is required

click here to email for details

These sessions will get your heart pumping, your quads burning, and your hamstrings well stretched.

Plus, with two eagle-eyed teachers, we'll be able to make sure everyone maintains beautiful, safe form.

Our babies will sometimes be present, so feel free to bring your little ones and we'll try to incorporate them into your workout!


Advanced Ballet

Mark Morris Dance Center

Wednesday, July 20, 10-12:00

http://markmorrisdancegroup.org/dance-center/adult-classes


PILATES Mat class FOR DANCERS

Tuesdays in June

GIBNEY DANCE

280 Broadway

2:00-3:15

click here to email for details

For private sessions, please contact me here